Coach Parry Training Schedule
Coach Parry Training Training Schedule

Introducing:

The New York Marathon Training Roadmap

What you do in the 12 weeks leading up the New York Marathon will either set you up for success or failure...

Ensure your success with 12 weeks access to the Coach Parry New York Marathon Training Roadmap for only $30


What is 'The New York Marathon Training Roadmap'?

A step-by-step 12-week NYC Marathon training plan to help you across the finish line

This is a proven, science-backed 12-week New York Marathon training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.

A marathon training plan suited to your ability

There is a 12 week New York Marathon Training Roadmap for YOU! Whether you are aiming for a sub 3 hour or just to finish in one piece, we have a NYC Marathon Training Roadmap to get you there.

Takes the guesswork out of your New York Marathon training

Am I doing enough? Am I doing too much? Am I fast enough? This New York Marathon Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.

PLUS Coach Parry's famous Strength Training

Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of the New York Marathon training roadmap.

What is 'The Comrades Marathon Training Roadmap'?

A step-by-step training plan to help you across the Comrades finish line

This is a proven, science-backed Comrades training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.

The Official Comrades Marathon Coach to guide you

This is the ONLY place you can get ongoing, direct access to Coach Parry through our easy to use forum. Get help and advice when you need it. It's as simple as sending a text message.

Comrades Training Plan suited to your ability

There is a Comrades Marathon Training Roadmap for YOU! Whether you are aiming for a finish, Bronze medal, Sub 10:00, Bill Rowan or a Silver, we have a Comrades Training Roadmap to get you there.

Take the guesswork out of your Comrades Training

Am I doing enough? Am I doing too much? Am I fast enough? This Comrades Marathon Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.

Marathon Training Plan on the Coach Parry iOS App

Buy 12 weeks access to the New York Marathon Training Roadmap now only $30

Running the New York Marathon doesn't have to be... Scary and Intimidating

Just thinking about running 42km or 26 miles should give you butterflies in your stomach...

...The thought of it is enough to freak the most seasoned runner out.

Nevermind a newbie to marathon running...

As much as running a marathon is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...

Am I training enough?

Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?

..And then the two big ones...

Am I fast enough and will I finish?

...The questions never stop.

The constant worrying is exhausting...

That is why we created the 12 Week 'New York Marathon Training Roadmap'

A proven, step-by-step 12 week New York Marathon training plan to get you from exactly where you are today, to having a marathon medal around your neck at the race you're targeting in the time you were chasing.

Without the stress and worry.

Knowing that you've done what it takes to finish a marathon, feeling strong and in control within your goal finishing time.

Ensuring you arrive at the start line, fit and most importantly injury free...

...to give yourself the shot at achieving your marathon goal.

The New York Marathon Training Roadmap guides you through every step of your marathon journey.

Training, recovering, tapering and race day.

We've got you covered, every step of the way.

  • What's inside The New York Marathon Training Roadmap?

Daily Training Sessions

- Every training session is broken down into exactly what you need to do

- There are pacing guidelines for every run so that you know exactly how fast to run them

- There are also strength training, warm-up routines, stretching and cross-training programmes included

A Coach To Guide You

- Access to a qualified coach, when you need it so that you get the help you need before it's too late

Scientifically backed advice and help that actually works

- It's as simple as sending a text message to get advice as soon as you need help

Big Picture Planning

- See how each training session fits into the overall New York Marathon Training Roadmap

Analyse your training data within the plan so that you can see how you are responding to the overall training

- Know exactly when and how long your long training runs should be

Buy 12 weeks access to the New York Marathon Training Roadmap now for only $30


Our 12 Week 'New York Marathon Roadmaps' just work... See what a few of our customers have to say!

Do NOT train for the New York Marathon without this plan!

Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...

...without the stress and worry.

Why risk "winging it" with your marathon training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per week?

This 12 week New York Marathon plan is proven and is simple to follow...

...you just need to use our training roadmap to guide you in the right direction.

And price shouldn't be an issue, because you can have access to the 12 week "New York Marathon Training Roadmap" for just $30.

Yep, for less than $0.35 per day!

Literally, you can buy a pack of gum, or...

You can have a step by step roadmap that will help you finish the New York Marathon and be the envy of all your running friends.

You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)

The choice is yours.

If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...

...so if you want to stop stressing about not finishing the New York Marathon or achieving your time goal, and finally, know exactly how to train properly...

...then click the "Add To Cart" button right now.

Get 12 weeks access to the New York Marathon Training Roadmap for $30

Frequently Asked Questions

QUESTION: What is the 12 Week New York Marathon Training Roadmap?

ANSWER: It's not quite an online course and it's definitely not just an ordinary training plan...

...a 12 Week New York Marathon Roadmap is more like a "checklist on steroids!"

Here's how it works:

In the last 18 years that I have been coaching runners my team and I have:

  • - Invested thousands of hours talking to marathon runners
  • - Personally coached hundreds of marathon runners (including back-of-the-packers to Olympic marathoners)
  • - Also run the New York Marathon ourselves

...all in the hope to distil down to the things that work and discard the things that don't.

And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good sport scientists, we DOCUMENT each session in step-by-step "execution plans" so our best ideas could be repeated and rolled out across all our different training plans.

QUESTION: Is there a guarantee?

Yep...all our training have a 30-day, no-questions-asked guarantee.

In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

QUESTION: Is this a once-off or ongoing fee?

This is a once-off fee which gives you access to the Coach Parry Training Club for 12 weeks.

QUESTION: Why $30?

ANSWER: If you're thinking "$30 is cheap...what's the catch?" then here are two reasons that should put your mind at ease:

1. $30 puts this training within the reach of everyone... (It works out to less than $0.35 per day, you shouldn't have to get approval from your spouse to get access to a world-class, science-based New York Marathon training plan.) 

2. It weeds out the freebie-seekers. We only want runners who are serious enough to invest in themselves and take action, and in our experience charging anything...even if it's just a buck... gets rid of 99% of people who aren't committed to the process.

We also believe that once you experience the 12 Week New York Marathon Training Roadmap, you'll want more and maybe...just maybe...you'll come back, possibly even upgrade to our Monthly or Annual subscription where you get access to our entire training library.

But that's it...

No fine print...no "hidden trials"...no shenanigans. Just the information and training you need and the results you want.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the 12 Week New York Marathon Training Roadmap inside of our training platform.

QUESTION: How long will I have access to the training plan and platform for?

You will have access for 12 weeks from the day you join. After your 12 weeks access is finished you can purchase another 12 weeks or you can decide to join our monthly or annual training club where you get access to all of the Coach Parry training plans.

In a nutshell, here's what you get...

Structured Training Plans

Access to all our New York Marathon training plans that are broken down weekly, so you know exactly what you need to do every single day.

Training Session Paces Included

Each training plan includes the exact pace that you should be running your easy, long and recovery runs at.

Training Videos & Podcasts

Training videos and podcasts to guide you through the training plans so that nothing is left to chance in your training.

Private, Members-Only Community

Get help & advice from our coaches and accountability & motivation from the other runners in our exclusive online running community.

There's a 12 Week New York Marathon Training Roadmap to suit your ability...

New York Marathon Finishers Training Plan

New York Marathon Finishers Plan

$30

- 12 Week finishers NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 4:50 Training Plan

New York Marathon Sub 4:50 Plan

$30

- 12 Week Sub 4:50 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 4:30 Training Plan

New York Marathon Sub 4:30 Plan

$30

- 12 Week Sub 4:30 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 4:15 Plan

$30

- 12 Week Sub 4:15 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 4:00

New York Marathon Sub 4 Hour Plan

$30

- 12 Week Sub 4 Hour NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 3:45 Training Plan

New York Marathon Sub 3:45 Plan

$30

- 12 Week Sub 3:45 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 3:30 Marathon Plan

New York Marathon Sub 3:30 Plan

$30

- 12 Week Sub 3:30 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

New York Marathon Sub 3:15 Training Plan

New York Marathon Sub 3:15 Plan

$30

- 12 Week Sub 3:15 NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app

Sub 3 New York Marathon Training Plan

New York Marathon Sub 3 Hour Plan

$30

- 12 Week Sub 3 Hour NYC Marathon training plan (Plus training paces)

- Strength training plans included

- 3 Month access to the Coach Parry Training app