Run faster & avoid getting injured as you get older...
By using our FREE Masters running strength training plan that you can do twice a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
- Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "PR Slayer" so that you don't hit the wall and implode later in your next goal race.
Coach Parry is the Official Comrades Marathon Coach
Run Faster & Avoid Getting Injured As You Get Older...
By using our FREE Masters running strength training plan that you can do twice a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
-Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "PR Slayer" so that you don't hit the wall and implode later in your next goal race.
Enter your text here...Coach Parry is the Official Comrades Marathon Coach