Run faster & avoid getting injured as you get older...
By using our FREE Masters running strength training plan that you can do twice a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
- Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "PR Slayer" so that you don't hit the wall and implode later in your next goal race.
Run Faster & Avoid Getting Injured As You Get Older...
By using our FREE Masters running strength training plan that you can do twice a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
-Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "PR Slayer" so that you don't hit the wall and implode later in your next goal race.