How to avoid the flu before a big race

How to avoid the flu before a big race

You know what it's like...

You've been training for months for your big race...

...And then two weeks before race day, someone close to you starts coughing and spluttering 😱

The safest would be to kick everyone out of the house for the next two weeks, but you know that's not going to happen 😷

If you're worried about getting sick and not being able to achieve the goal you've trained so hard for, then watch this video:

 

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