Do you want to shave 20 minutes off your Comrades Marathon Down Run time?

You can with our FREE strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

Included in the programme:

 Detailed descriptions of each exercise so you know how to do them

 Number of repetitions for each exercise so that you avoid overtraining & injury

 Short videos showing you EXACTLY what to do (Number 4 will turn you into the "Inchanga Slayer"!)

Coach Parry is the Official Comrades Marathon Coach

Coach Parry is the Official Comrades Marathon Coach

Shave 20 minutes off your 2020 Comrades Marathondown run time...

 ..with this free strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

You have Successfully Subscribed!