The Official Comrades Marathon Ladies Webinar

This training is specifically for women who are running Comrades in 2024.

Attend this training if you want to arrive on race day well prepared, injury-free and confident knowing that you've done exactly what it takes to run your very first or best Comrades Marathon.

Wednesday, 17 April 2024

7pm Johannesburg

    Only 500 Live Seats Available

    Shona Hendricks

    Sport Scientist

    Who Am I?

    • I have a post-graduate degree in sport science.
    • Head of the Female Athlete Program at

    This is what we will cover in this Comrades Webinar...

    • Exactly where you should be right now in your training
    • Where are we now and where are we aiming to be (weekly/monthly mileages)
    • The importance of recovery so you can line up on race day in the best possible shape
    • The what and how of strength training so that you can avoid getting injured.
    • Resources to help you reach your Comrades goal.