Comrades 2017: Final instructions from the Coach

Comrades 2017: Final instructions from the Coach

On this special edition of RUN, we have a few final instructions from Coach Parry ahead of the 2017 Comrades Marathon. To get the schedule of when Lindsey will be at the expo, click in the link below.

What are you training for?

Click on any of the images below to download your training program now

Message from Lindsey: I will not be at the expo all day as in the past, as you know I have been training side by side with all of you and I also need to stay off my feet 😉

Attached is my scheduled talk, which I will present twice per day (Once on Saturday) I will be going through how t ensure you have chosen the right goal and how to use the pacing charts we all selling (for charity) to achieve that goal.

here are my expo times:

Thursday:

I will be there at opening for an hour to make sure the guys manning the stand know whats what.

11:15-12:00 – Presentation
12:15-13:15 – Stand
15:00-15:45 – Presentation
16:00-17:00 – Stand

Friday:

12:45-13:30 – Presentation
13:45-14:45 – Stand

15:45-16:30 – Presentation
16:45-17:45 – Stand

Saturday:

11:45-12:30 – Presentation
12:45-13:45 – Stand

You can download the full schedule by clicking here.

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