Comrades 2017: Final instructions from the Coach

Comrades 2017: Final instructions from the Coach

On this special edition of RUN, we have a few final instructions from Coach Parry ahead of the 2017 Comrades Marathon. To get the schedule of when Lindsey will be at the expo, click in the link below.

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Message from Lindsey: I will not be at the expo all day as in the past, as you know I have been training side by side with all of you and I also need to stay off my feet 😉

Attached is my scheduled talk, which I will present twice per day (Once on Saturday) I will be going through how t ensure you have chosen the right goal and how to use the pacing charts we all selling (for charity) to achieve that goal.

here are my expo times:


I will be there at opening for an hour to make sure the guys manning the stand know whats what.

11:15-12:00 – Presentation
12:15-13:15 – Stand
15:00-15:45 – Presentation
16:00-17:00 – Stand


12:45-13:30 – Presentation
13:45-14:45 – Stand

15:45-16:30 – Presentation
16:45-17:45 – Stand


11:45-12:30 – Presentation
12:45-13:45 – Stand

You can download the full schedule by clicking here.

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