by Coach Parry | Apr 16, 2021 | Blog, Fast Friday
How Stella conquered more than just her 5k Personal Best How Stella conquered more than just her 5k Personal Best This is no ordinary Fast Friday! While, of course, it is a celebration of a personal best time, it is also a success story of overcoming many life and...
by Coach Parry | Mar 26, 2021 | Blog, Fast Friday
From “plodding” to Personal Best – Glynis’ journey to a new 5km PB! From “plodding” to Personal Best – Glynis’ journey to a new 5km PB! The best part of coaching is watching your clients/athletes come to the realization that “wait, I can do...
by Coach Parry | Mar 19, 2021 | Blog, Fast Friday
How Lisa took her 10km time from 1:07 down to 52 minutes! How Lisa took her 10km time from 1:07 down to 52 minutes! Lisa joined the Coach Parry Training Club in November 2020 after attending one of our Train Smarter, Run Faster Masterclasses. I clearly remember her...
by Coach Parry | Mar 12, 2021 | Blog, Fast Friday
How Tony Vincente slashed his 5k PB from 22:53 to 20:53 (In his 50’s) How Tony Vincente slashed his 5k PB from 22:53 to 20:53 (In his 50’s) Tony Vicente has been a part of Team CoachParry for a few years now. He is coached by Markus van Niekerk, and...
by Coach Parry | Mar 5, 2021 | Blog, Fast Friday
How Frances Sutherland took over 4 minutes off her 5km PB (at age 68!) How Frances Sutherland took over 4 minutes off her 5km PB (at age 68!) For anyone who has ever heard of Coach Parry, let alone ever considered any form of structured coaching, the idea of it...
by Coach Parry | Feb 25, 2021 | Blog, Fast Friday
Devlin smashed a 5km PB using only MAF training principles Devlin smashed a 5km PB using only MAF training principles This week’s Fast Friday is a little close to home, mostly because it is about one of our coaches - Devlin Eyden. But also because Devlin has managed...