Latest Posts
When To Change Your Running Shoes – The Mileage Guide
Needing to change your running shoes? Discover how many miles you should be getting, the signs you need new kicks & tips to prolong their life…
Blisters From Running: How to Treat & Prevent Blisters
Banish blisters from running FOREVER! We’ll show you what causes blisters, how to treat them and what to do so that you never get another blister…
Running Cadence: Do Shorter Strides Make You Faster?
Shortening your stride increases your running cadence, but does it make you faster & reduce your risk of injury? Discover more now…
Get Rid of Tight Calves FOREVER – The Ultimate Guide
Banish tight calves for good! We look at the causes, treatment and prevention of tight calf muscles & 4 stretches you can do to ensure pain-free running…
Runners Toe: What Causes Black Toenails in Runners
Runners toe or black toenails are a fairly common running injury. Let’s look at what causes black toenails, how to treat & prevent your nails from turning black.
Comrades Marathon Qualification: Qualifying Races, Paces & Times
Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run.
2024 Comrades Marathon Entries: EVERYTHING You Need To Know
Wanting to enter the Comrades Marathon? This is EVERYTHING you need to know about how to enter, when you can enter and how much it costs to enter the Comrades Marathon.
947 Cycle Challenge – Ride Joburg Training Plans & Advice
Practical 947 Cycle Challenge advice and training plans to help you smash your Discovery 947 Ride Joburg goal. Step by step 947 training guide…
Ride Joburg 947 Training Plan – How to structure your training program
Ensure you do these 4 things as part of your 947 Ride Joburg training plan in order to take over 30 minutes off your time…
Comrades Marathon Route: The Down Run Profile, Map & Description
All you need to know about the Comrades Marathon route for the Down Run, including the route profile, route map and detailed Comrades route description.
Consistently working my way back to Comrades…or somewhere
I’ve been thinking about writing this post for a while now, but have been quite nervous to put my thoughts and intentions down on paper... ...It was 10 years ago that I met Richard. It was in July 2019 when Richard’s story find me up to start training for my first...
Fast Friday – Sticking to the plan
This week’s Fast Friday features Storm Cooper, a young triathlete currently at TuksSport High School. Since he started being coached, he has made a lot of progress with regards to his performance, as well as his attitude. He competed in the National Duathlon Championships this year and, despite things not going according to plan, he raced well and gained some valuable experience.