Latest Posts
Blisters From Running: How to Treat & Prevent Blisters
Banish blisters from running FOREVER! We’ll show you what causes blisters, how to treat them and what to do so that you never get another blister…
Running Cadence: Do Shorter Strides Make You Faster?
Shortening your stride increases your running cadence, but does it make you faster & reduce your risk of injury? Discover more now…
The Runner’s Guide to Pronation, Overpronation & Supination
The extent to which you pronate, overpronate or underpronate (supinate) can affect the way you run. This is EVERYTHING you need to know about pronation…
Side Stitches: How to Treat, Cure & Prevent a Stitch
Side stitches are fairly common in runners. We explain what causes them, 4 ways to prevent stitches & 3 things to do when a stitch strikes during a run…
Do Bananas Prevent Leg Cramps While Running?
Rich in potassium & easy to eat, bananas are a great on the go snack for runners. We look into whether or not bananas prevent leg cramps in runners…
Get Rid of Tight Calves FOREVER – The Ultimate Guide
Banish tight calves for good! We look at the causes, treatment and prevention of tight calf muscles & 4 stretches you can do to ensure pain-free running…
Can you run a marathon with a hydration pack
We discuss the pros and cons of running a marathon with a hydration pack. We also share 4 tips for running with a hydration vest and whether or not a hydration belt would suit you better.
Runners Toe: What Causes Black Toenails in Runners
Runners toe or black toenails are a fairly common running injury. Let’s look at what causes black toenails, how to treat & prevent your nails from turning black.
Comrades Marathon Qualification: Qualifying Races, Paces & Times
Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run.
2020 Comrades Marathon Entries: EVERYTHING You Need To Know
Wanting to enter the Comrades Marathon? This is EVERYTHING you need to know about how to enter, when you can enter and how much it costs to enter the Comrades Marathon.
Get rid of shin splints: 4 Simple steps to pain free running
It’s easier than you think to get rid of shin splints. This is the essential guide to running pain free in 4 easy steps (Within 72 hours)
Metatarsal Stress Fracture: The Causes, Symptoms & Treatment
A metatarsal stress fracture is a hairline crack in one of the small bones in the foot that is an overuse injury that is very often found in runners. This is what it is, what causes it and how you can treat it.