Latest Posts

Fast Friday – Trying Something New

This week’s Fast Friday features Jacques van Zyl – an athlete I’ve been working with for just about two years now who is based in Windhoek, Namibia. Jacques’ primary discipline is road cycling but he has a passion for mountain biking and, in particular, stage racing. This week however, we take a look at a discipline that Jacques is very new to, Time Trial and more specifically, Team Time Trial (TTT).

What is a SWOLF score?

Today on TRI with Coach Parry we chat with our triathlon coach about your swim stroke and what you should be focusing on if you want to improve your triathlon swim.

Dealing with the dreaded DNF

At some stage in our sporting endeavours, we have to deal with failure… It may be missing a time goal or even worse, dealing with the dreaded “Did Not Finish”. In this video, Brad and Coach Markus talk about how to pick up the pieces when things don’t go according to plan…

Couch to Comrades in 12 months – Is it possible?

On this video, Brad and Lindsey talk you through how to go from zero to Comrades in 1 year. Be sure to check our Couch to Comrades Training Plan here: http://bit.ly/couch-to-comrades What are you training for? Click on any of the images below to download your training...

Fast Friday – Overcoming injury

This week’s Fast Friday is all about Scott Craig-Mackie who has been a member of the Coach Parry Training Club since October 2018.   The plan…   When Scott came to us he had been struggling with a stress fracture in his tibia and needed help figuring out how...

Fast Friday – Determination and Dedication

So this week’s “Fast Friday” features an update on an athlete I’ve been working with for about 4 years now: William Mokgopo - an elite mountain biker and national representative. William has been through a rough last 2 years, struggling on and off with illness and...

How to start running again after a long injury layoff

On this episode of RUN, we chat about how to start running again after a long break from running. So if you've ever had to take long'ish break from running due to injury or something else, this is how to bounce back sensibly... What are you training for? Click on any...