Latest Posts

Consistently working my way back to Comrades…or somewhere

Consistently working my way back to Comrades…or somewhere

I’ve been thinking about writing this post for a while now, but have been quite nervous to put my thoughts and intentions down on paper... ...It was 10 years ago that I met Richard. It was in July 2019 when Richard’s story find me up to start training for my first...

Am I Training Enough? (for my goal)

Am I Training Enough? (for my goal)

It’s the million-dollar question…Are you training enough for the goal you’re chasing? In this video, Coach Parry addresses this question and gives his advice on how to tell if you’re training enough to meet your goals.

How to run a fast Half Marathon

How to run a fast Half Marathon

Ever wondered what it takes to run a fast 21k? Lindsey shares his thoughts from the SA Half Marathon Championships in Port Elizabeth.

Fast Friday – Sticking to the plan

Fast Friday – Sticking to the plan

This week’s Fast Friday features Storm Cooper, a young triathlete currently at TuksSport High School. Since he started being coached, he has made a lot of progress with regards to his performance, as well as his attitude. He competed in the National Duathlon Championships this year and, despite things not going according to plan, he raced well and gained some valuable experience.

What to look for in a running training plan

What to look for in a running training plan

It can be difficult to find the right running training plan to suit your level of fitness and your specific goals. What should you be looking for in a running training plan?

And should your plan include things like hill repeats, interval sessions and track/speed sets??

Chad posted a great question in our forum about this and you can find out Coach Parry’s answer in the video below…