Latest Posts
Am I Training Enough? (for my goal)
It’s the million-dollar question…Are you training enough for the goal you’re chasing? In this video, Coach Parry addresses this question and gives his advice on how to tell if you’re training enough to meet your goals.
How to run a fast Half Marathon
Ever wondered what it takes to run a fast 21k? Lindsey shares his thoughts from the SA Half Marathon Championships in Port Elizabeth.
Fast Friday – Sticking to the plan
This week’s Fast Friday features Storm Cooper, a young triathlete currently at TuksSport High School. Since he started being coached, he has made a lot of progress with regards to his performance, as well as his attitude. He competed in the National Duathlon Championships this year and, despite things not going according to plan, he raced well and gained some valuable experience.
What to look for in a running training plan
Hill repeats, interval sessions & track/speed sets…
Should they be in your training programme or not???
Chad posted a great question in our forum about this…
Fast Friday – Always Dare To Dream
16 months ago Ria wasn’t a runner. She was on the side of the road supporting a friend running Two Oceans. Just over a year later she has an incredible 10k PB of 45:47.
Using running as cycling cross-training
Today on RIDE with Coach Parry, Brad and cycling coach Devlin discuss using running as a form of cross-training as a cyclist. We find out if there is a benefit in continuing running if you make the switch from running to cycling and how to balance your training if you want to incorporate running in your cycling training.
The importance of pacing – Michelle van Tonder’s one on one coaching call
Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how she had to take a break and then start again after suffering a stress...
Strength Training for Triathlon – What should you be doing?
As triathletes, we are ALL super busy! So today Brad and Coach Rudolf talk about how to fit in a strength & conditioning regime on top of your regular triathlon training (Without having to spend hours in the gym)
Racing on feel – Jameel Haffejee’s one on one coaching call
On today's episode of RIDE with Coach Parry, Coach Devlin and I catch up with fellow South African Jameel Haffejee to answer all of his questions. We chat about Jameel's cycling background, how he got into the sport, and how long he's been cycling for. Devlin advises...
How to train for your first Parkrun
If you’re wanting to start running, parkrun is THE best way to go about it…
This is how to go about training for your first one.
In this video, Lindsey and Brad talk about how to go about training for your very first parkrun.
Unfinished Business – Charmaine Botha’s one on one coaching call
Welcome back to TRI with Coach Parry! We've changed up the format of these podcasts so today we're catching up with Charmaine Botha, one of our Coach Parry Online Training Club members, as Coach Rudolf answers some of her triathlon questions during this coaching call....
What does RPE training mean?
In this video, Brad and Coach Devlin talk about using RPE, or Rate of perceived effort as a gauge to how your training is going.
This video will tell you everything you need to know about training to RPE.