Latest Posts
How Stella conquered more than just her 5k Personal Best
Stella started running while fighting stage 3 colon cancer and is now running a sub 30min 5k (injury free) and exceeding all expectations
From “plodding” to Personal Best – Glynis’ journey to a new 5km PB!
Glynis started running to lose weight, but her persistence has got her to 13 Comrades finishes and a new 5km personal best
How Lisa took her 10km time from 1:07 down to 52 minutes!
Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes
How Tony Vincente slashed his 5k PB from 22:53 to 20:53 (In his 50’s)
Discover how Tony Vicente manages to take 2 minutes off his 5km personal best and how you can too…
How Frances Sutherland took over 4 minutes off her 5km PB (at age 68!)
Frances Sutherland took more than 4 minutes off her 5km Personal Best at age 68! Read her inspiring story here!
Devlin smashed a 5km PB using only MAF training principles
How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training
PR’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
Personal Record’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
How Dr Erika Patel ran a 10k PB Post-Partum (And ran a 21k just 21 weeks after giving birth)
This is how Dr Erika Patel ran a half marathon just 21 weeks after giving birth (And a 10k Personal Best of 53:431)
How Daniela Witten went from the “Tallest Tortoise” to the “Tallest Gazelle” in London
This is the secret to Daniela Witten running better than she ever has. (Including her first EVER sub 60min 10k in her fifties!)
How Sarah Harrison Smashed Her 5k & 10k PB’s (By Running Slow)
This is how Sarah Harrison has shaved 4 minutes and 28 seconds off her 5km PB in just a matter of months…
How Candice Cuthbert Improved Her 5k PB From 28:33 to 25:40
Discover how Candice Cuthbert was able to shave nearly 3 minutes off her 5k PB and took it from 28:33 to 25:40.
The Race Against Age: How To Slow Down The Slowing Down
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…