Latest Posts
How Candice Cuthbert Improved Her 5k PB From 28:33 to 25:40
Discover how Candice Cuthbert was able to shave nearly 3 minutes off her 5k PB and took it from 28:33 to 25:40.
The Race Against Age: How To Slow Down The Slowing Down
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…
How Danny Monistere Broke The American Record In The 4 x 800m Relay
A record-setting season for Danny Monistere which included two 800m PR’s in the space of two weeks.
Rising Star Philani Buthelezi Keeps Getting Faster (The Tale Of A 2:17 Marathon)
Today’s #FastFriday belongs to rising star Philani Buthelezi who ran a marathon PB in tough conditions, at altitude at the Cape Town Marthon.
Ann Ashworth’s Painful Journey Back To Loving Running Again…
This is how Ann Ashworth bounced back from a stress fracture to winning again and more importantly, loving running again.
How Judy Ran Her First Marathon At The Age Of 66 (And Smashed Her Goal TIme)
This is how Judy ran her very first marathon at the age of 66 and smashed her time goal despite having to run it alone.
How Charmaine Ran Her Fastest Half Marathon In Over 11 Years (Despite Covid)
Discover how Charmaine managed to run a half marathon PB despite not being able to race due to Covid.
How Simoni Shaved 6 Minutes Off Her 10k PB During Lockdown
Discover how Simoni managed to run PB’s over both the 5k and 10k recently despite training under lockdown during the Covid pandemic.
It’s ok to not be ok…
I’m sure for you, as it was for me, lockdown presented a great opportunity to attain all these goals that I “don’t always have time for”…
Race Cancelled? 8 ways to keep training & stay motivated
Here are 8 super simple ways to stay motivated and keep training during these uncertain times…
EVERYTHING there is to know about Comrades Marathon Seeding (Plus a legal way to ‘Cheat’ your seeding)
This comprehensive Comrades Marathon seeding guide includes seeding tables & times, plus a BONUS legal method to ‘cheat’ your way to a better seeding…
Running In Uncertain Times (The COVID-19 Update)
The COVID-19 pandemic is forcing thousands of runners to change their racing and training plans. This is how to keep running during uncertain times…