Latest Posts

Do you want to BQ? This is how Dirk Wilcox took 17 minutes off his marathon PB, to qualify for Boston Marathon with a 12 minute buffer

Caron has exceeded all expectations in her first 12 weeks at CoachParry, PB’s every 3-6 weeks and then smashing her 10k PB by over 3 minutes!

Today’s #FastFriday belongs to three CoachParry athletes who achieved personal bests at the recent South African half marathon championships

In 2019 Keenan Hunn couldn’t break 5 hours at the Soweto Marathon. Less than 2 years later he now has a half marathon PB of 1:20. This is how he did it…

Discover how Joe Calkins used MAF training principles to recover from his Achilles injury and run a 1hr37 haf marathon and some PB’s

Stella started running while fighting stage 3 colon cancer and is now running a sub 30min 5k (injury free) and exceeding all expectations

Glynis started running to lose weight, but her persistence has got her to 13 Comrades finishes and a new 5km personal best

Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes

Discover how Tony Vicente manages to take 2 minutes off his 5km personal best and how you can too…

Frances Sutherland took more than 4 minutes off her 5km Personal Best at age 68! Read her inspiring story here!

How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training

Personal Record’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s