Stella started running while fighting stage 3 colon cancer and is now running a sub 30min 5k (injury free) and exceeding all expectations
Glynis started running to lose weight, but her persistence has got her to 13 Comrades finishes and a new 5km personal best
Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes
Discover how Tony Vicente manages to take 2 minutes off his 5km personal best and how you can too…
Frances Sutherland took more than 4 minutes off her 5km Personal Best at age 68! Read her inspiring story here!
How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training
Personal Record’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
This is how Dr Erika Patel ran a half marathon just 21 weeks after giving birth (And a 10k Personal Best of 53:431)
This is the secret to Daniela Witten running better than she ever has. (Including her first EVER sub 60min 10k in her fifties!)
This is how Sarah Harrison has shaved 4 minutes and 28 seconds off her 5km PB in just a matter of months…
Discover how Candice Cuthbert was able to shave nearly 3 minutes off her 5k PB and took it from 28:33 to 25:40.
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…