How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training
Personal Record’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
This is how Dr Erika Patel ran a half marathon just 21 weeks after giving birth (And a 10k Personal Best of 53:431)
This is the secret to Daniela Witten running better than she ever has. (Including her first EVER sub 60min 10k in her fifties!)
This is how Sarah Harrison has shaved 4 minutes and 28 seconds off her 5km PB in just a matter of months…
Discover how Candice Cuthbert was able to shave nearly 3 minutes off her 5k PB and took it from 28:33 to 25:40.
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…
A record-setting season for Danny Monistere which included two 800m PR’s in the space of two weeks.
Today’s #FastFriday belongs to rising star Philani Buthelezi who ran a marathon PB in tough conditions, at altitude at the Cape Town Marthon.
This is how Ann Ashworth bounced back from a stress fracture to winning again and more importantly, loving running again.
This is how Judy ran her very first marathon at the age of 66 and smashed her time goal despite having to run it alone.
Discover how Charmaine managed to run a half marathon PB despite not being able to race due to Covid.