Latest Posts

With a bit of structured training, almost anyone can run a half marathon in just over 8 weeks. This is how to train for a half marathon in two months…

Needing to change your running shoes? Discover how many miles you should be getting, the signs you need new kicks & tips to prolong their life…

Banish blisters from running FOREVER! We’ll show you what causes blisters, how to treat them and what to do so that you never get another blister…

Shortening your stride increases your running cadence, but does it make you faster & reduce your risk of injury? Discover more now…

The extent to which you pronate, overpronate or underpronate (supinate) can affect the way you run. This is EVERYTHING you need to know about pronation…

Side stitches are fairly common in runners. We explain what causes them, 4 ways to prevent stitches & 3 things to do when a stitch strikes during a run…

Rich in potassium & easy to eat, bananas are a great on the go snack for runners. We look into whether or not bananas prevent leg cramps in runners…

Banish tight calves for good! We look at the causes, treatment and prevention of tight calf muscles & 4 stretches you can do to ensure pain-free running…

We discuss the pros and cons of running a marathon with a hydration pack. We also share 4 tips for running with a hydration vest and whether or not a hydration belt would suit you better.

Runners toe or black toenails are a fairly common running injury. Let’s look at what causes black toenails, how to treat & prevent your nails from turning black.