Latest Posts
Race Cancelled? 8 ways to keep training & stay motivated
Here are 8 super simple ways to stay motivated and keep training during these uncertain times…
EVERYTHING there is to know about Comrades Marathon Seeding (Plus a legal way to ‘Cheat’ your seeding)
This comprehensive Comrades Marathon seeding guide includes seeding tables & times, plus a BONUS legal method to ‘cheat’ your way to a better seeding…
Running In Uncertain Times (The COVID-19 Update)
The COVID-19 pandemic is forcing thousands of runners to change their racing and training plans. This is how to keep running during uncertain times…
Stop trying to improve your Comrades Marathon seeding (Do THIS instead)
Saving time on Comrades Marathon race day is important, but there is an easier way than trying to improve your seeding.
The Vic Clapham Medal: The Sub 12 Hour Comrades Marathon Finishers Guide
All you need to know about the Comrades Marathon Vic Clapham Medal including race paces, training plan, run walk and a race day strategy to finish Comrades.
Do Potato Chips Prevent Leg Cramps While Running?
Rich in sodium & potassium and easy to eat, potato chips make a convenient on the go snack for runners. We look into whether or not potato chips prevent leg cramps in runners…
The 9 Comrades Marathon Medals (and what it takes to get them)
The Comrades Marathon medals are truly special. From gold right through to the Vic Clapham. This is what it takes to claim each of them…
Tempo Run: The Complete Guide to Running at your Lactate Threshold
This comprehensive guide on tempo runs covers all you need to know about running at your lactate threshold and why it’s important to train at race pace.
Strategies to run a sub 2:30 half marathon – Taryn Allwright’s one on one coaching call
On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon.
Comrades Marathon Mileage Guide: All The Kilometers You Need
This comprehensive Comrades Marathon mileage guide includes totals and weekly averages plus how many marathons and ultras to run when training for Comrades.
Nutrition strategies for a 4:30 marathon – Phemelo Moletsane’s one on one coaching call
On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane’s for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
We help Margaux Truter, who is training for the Two Oceans Half Marathon, put a plan in place to run her first sub 3 hour 21km.