Latest Posts
Devlin smashed a 5km PB using only MAF training principles
How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training
PR’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
Personal Record’s are there to be broken – How Chandra Subramanian broke his 5km, 10km & half marathon PR’s
How Dr Erika Patel ran a 10k PB Post-Partum (And ran a 21k just 21 weeks after giving birth)
This is how Dr Erika Patel ran a half marathon just 21 weeks after giving birth (And a 10k Personal Best of 53:431)
How Daniela Witten went from the “Tallest Tortoise” to the “Tallest Gazelle” in London
This is the secret to Daniela Witten running better than she ever has. (Including her first EVER sub 60min 10k in her fifties!)
How Sarah Harrison Smashed Her 5k & 10k PB’s (By Running Slow)
This is how Sarah Harrison has shaved 4 minutes and 28 seconds off her 5km PB in just a matter of months…
How Candice Cuthbert Improved Her 5k PB From 28:33 to 25:40
Discover how Candice Cuthbert was able to shave nearly 3 minutes off her 5k PB and took it from 28:33 to 25:40.
The Race Against Age: How To Slow Down The Slowing Down
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…
How Danny Monistere Broke The American Record In The 4 x 800m Relay
A record-setting season for Danny Monistere which included two 800m PR’s in the space of two weeks.
Rising Star Philani Buthelezi Keeps Getting Faster (The Tale Of A 2:17 Marathon)
Today’s #FastFriday belongs to rising star Philani Buthelezi who ran a marathon PB in tough conditions, at altitude at the Cape Town Marthon.
Ann Ashworth’s Painful Journey Back To Loving Running Again…
This is how Ann Ashworth bounced back from a stress fracture to winning again and more importantly, loving running again.
How Judy Ran Her First Marathon At The Age Of 66 (And Smashed Her Goal TIme)
This is how Judy ran her very first marathon at the age of 66 and smashed her time goal despite having to run it alone.
How Charmaine Ran Her Fastest Half Marathon In Over 11 Years (Despite Covid)
Discover how Charmaine managed to run a half marathon PB despite not being able to race due to Covid.