Latest Posts
The Beginners Guide to the Telkom 947 Cycle Challenge – Can you do it?
With 3 month’s to go to this year’s Telkom 947 Cycle Challenge. Entries are still open and anyone can finish this race. Commit, enter and get your medal.
We help Gillian strengthen her knees to get her running pain free again
On this episode of RUN with Coach Parry we help Gillian Walker build strength in her knees to get her running pain free once again.
We help Carol plan her running comeback following knee surgery
Bouncing back from knee surgery can be tough. Today on RUN with Coach Parry we help a member of our online community, Carol Muirhead, plot her comeback to running and put a plan in place to run a sub 2 hour half marathon.
How to take 30 minutes off your 947 Cycle Challenge time
What is the key to riding a faster 947 Cycle Challenge? Our cycling coach, Devlin Eyden, reveals 4 things you can do that will take half an hour off your time.
How to run a faster marathon – We help Jim plan to run a fast 42km
On this edition of RUN we help another member of the Coach Parry online community create a plan to achieve their running goals. We head to Edinburgh in Scotland and help Jim Panton create a plan to run a fast marathon.
We help Michael zero in on his Ironman goals after Comrades
On this edition of RUN with Coach Parry we help Michael work towards improving Ironman performance after running the Comrades Marathon.
You’ve run a few Parkruns – What next?
On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km.
Comrades 2017: Final instructions from the Coach
On this special edition of RUN, we have a few final instructions from Coach Parry ahead of the 2017 Comrades Marathon.
We help Alex break her running rut and get back on track to run a marathon
We all have a time in our running lives when life gets in the way or we get stuck in a rut. On this edition of RUN we help Alex Ilnyckyj get her running back on track.
We help Tarryn improve her marathon time by running shorter and faster
On this edition of RUN with Coach Parry we help Tarryn Coutts put a strategy together to run a fast marathon 6 months from now.
Moving from a 21km to a full marathon – We help Lulu make the jump
What does it take to jump from running half marathons to full marathons? On this edition of Run with Coach Parry we create a plan of action for Lulu Sibiya to do just that.
Fast Friday – William Mokgopo Jnr. aka The Skinny Hulk
Fast Friday - William Mokgopo Jnr. aka The Skinny Hulk I have decided to focus today's #FastFriday segment on a young man who I started to work with about 18 months ago. He has had a trying season, plagued with injury, illness and disappointment, all of which made...