Latest Posts
The Comrades Marathon Mileage Guide: All The Kilometers You Need
This comprehensive Comrades Marathon mileage guide includes totals and weekly averages plus how many marathons and ultras to run when training for Comrades.
Nutrition strategies for a 4:30 marathon – Phemelo Moletsane’s one on one coaching call
On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane’s for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
We help Margaux Truter, who is training for the Two Oceans Half Marathon, put a plan in place to run her first sub 3 hour 21km.
How To Get Rid of IT Band Syndrome FOREVER – The Ultimate Guide
Banish IT Band Syndrome for good! We look at the causes, treatment & prevention of ITB & the strength exercises you can do to ensure pain-free running…
How to Train for a Half Marathon in Two Months
With a bit of structured training, almost anyone can run a half marathon in just over 8 weeks. This is how to train for a half marathon in two months…
How often should you change your running shoes?
Needing to change your running shoes? Discover how many miles you should be getting, the signs you need new kicks & tips to prolong their life…
Blisters From Running: How to Treat & Prevent Blisters
Banish blisters from running FOREVER! We’ll show you what causes blisters, how to treat them and what to do so that you never get another blister…
Running Cadence: Do Shorter Strides Make You Faster?
Shortening your stride increases your running cadence, but does it make you faster & reduce your risk of injury? Discover more now…
The Runner’s Guide to Pronation, Overpronation & Supination
The extent to which you pronate, overpronate or underpronate (supinate) can affect the way you run. This is EVERYTHING you need to know about pronation…
Side Stitches: How to Treat, Cure & Prevent a Stitch
Side stitches are fairly common in runners. We explain what causes them, 4 ways to prevent stitches & 3 things to do when a stitch strikes during a run…
Do Bananas Prevent Leg Cramps While Running?
Rich in potassium & easy to eat, bananas are a great on the go snack for runners. We look into whether or not bananas prevent leg cramps in runners…
Get Rid of Tight Calves FOREVER – The Ultimate Guide
Banish tight calves for good! We look at the causes, treatment and prevention of tight calf muscles & 4 stretches you can do to ensure pain-free running…