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The Mobility Series For Runners

by Brad | Jul 11, 2022

Your Mobility Series Will Be On The Way Shortly... Here's what to do next: Step 1: Complete the one-click survey on this page so that we can send you the right training for where you are right now... Step 2: Check your email to make sure you got the link we just...

Strength Training Plan For Runners

by Brad | May 3, 2022

Basic Strength Training Plan for Runners... Perform the exercises in a circuit fashion (ie. 1 set from exercise 1, then 1 set from exercise 2 etc) and perform 3 rounds of the 10 exercises... IMPORTANT INFORMATION:These strength exercises are some of the basic...

We help Gillian strengthen her knees to get her running pain free again

by Coach Parry | Jul 4, 2017 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide

We help Gillian strengthen her knees to get her running pain free again We help Gillian strengthen her knees to get her running pain free again On this episode of RUN with Coach Parry we help Gillian Walker build strength in her knees to get her running pain free once...

We help Carol plan her running comeback following knee surgery

by Coach Parry | Jun 27, 2017 | Blog, Run with Coach Parry

We help Carol plan her running comeback following knee surgery We help Carol plan her running comeback following knee surgery Bouncing back from knee surgery can be tough. Today on RUN with Coach Parry we help a member of our online community, Carol Muirhead, plot...

What is causing your knee pain when you run and how serious is it?

by Coach Parry | Oct 2, 2014 | Blog, Run with Coach Parry

What is causing your knee pain when you run and how serious is it? What is causing your knee pain when you run and how serious is it? Today on the Ask Coach Parry Podcast we answer a question relating to knee pain. Nonkululo Mcuntula is hoping to run the Comrades...