Strength Training Plan For Runners
Basic Strength Training Plan for Runners... Perform the exercises in a circuit fashion (ie. 1 set from exercise 1, then 1 set from exercise 2 etc) and perform 3 rounds of the 10 exercises... IMPORTANT INFORMATION:These strength exercises are some of the basic...
We help Gillian strengthen her knees to get her running pain free again
We help Gillian strengthen her knees to get her running pain free again We help Gillian strengthen her knees to get her running pain free again On this episode of RUN with Coach Parry we help Gillian Walker build strength in her knees to get her running pain free once...
We help Carol plan her running comeback following knee surgery
We help Carol plan her running comeback following knee surgery We help Carol plan her running comeback following knee surgery Bouncing back from knee surgery can be tough. Today on RUN with Coach Parry we help a member of our online community, Carol Muirhead, plot...