Do you want to shave minutes off your PB?
You can with our FREE running strength training plan that you can do once a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
- Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "Marathon Slayer" so that you don't hit the wall and implode later in the race)
Coach Parry is the Official Comrades Marathon Coach
Do you want to shave minutes off your PB?
You can with our FREE running strength training plan that you can do once a week, at home and with no expensive gym equipment needed.
Included in the plan:
- Detailed descriptions of each exercise so you know how to do them
- Number of repetitions for each exercise so that you avoid overtraining & injury
- Short videos showing you EXACTLY what to do (Number 6 will turn you into the "Marathon Slayer" so that you don't hit the wall and implode later in the race)
Enter your text here...Coach Parry is the Official Comrades Marathon Coach