Do you want to shave 20 minutes off your Comrades Marathon time?

You can with our FREE strength training programme that you can do once a week, at home and with no expensive gym equipment needed. Included in the programme:

• Detailed descriptions of each drill so you know how to do them.
• Number of repetitions for each exercise so that you avoid overtraining & injury.
• Short videos showing you EXACTLY what to do (Number 4 will turn you into the "Inchanga Slayer"!).