Running a 5k doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 10km should give you butterflies in your stomach...
...The pressure of running 5k as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a 5k is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The 5k Training Roadmap'
A proven, step-by-step 5km training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a 5k, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your 5k goal.
The 5k Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.