Introducing:

The Comrades Marathon Down Run Training Roadmap

Ensure your success in 2021 with our step-by-step, proven Comrades Marathon Down Run training system...

Coach Parry is the Official Comrades Marathon Coach

What is 'The Comrades Marathon Down Run Training Roadmap'?

A step-by-step training plan to help you across the Comrades finish line in 2021

This is a proven, science-backed Comrades Down Run training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.

The Official Comrades Marathon Coach to guide you

This is the ONLY place you can get ongoing, direct access to Coach Parry through our easy to use forum. Get help and advice when you need it. It's as simple as sending a text message.

Comrades Training Plan suited to your ability

There is a Comrades Marathon Training Roadmap for YOU! Whether you are aiming for a finish, Bronze medal, Sub 10:00, Bill Rowan or a Silver, we have a Comrades Down Run Training Roadmap to get you there.

Takes the guesswork out of your Comrades training

Am I doing enough? Am I doing too much? Am I fast enough? This Comrades Marathon Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.

Get FULL access to the Comrades Training Roadmap for $197 

Running the down Comrades doesn't have to be... Scary and Intimidating

Just thinking about running 90km or 56 miles should give you butterflies in your stomach. Add the hills you have to run up and down and having to do it in under 12 hours....

...The thought of it is enough to freak the most seasoned runner out.

Nevermind a newbie to ultra running or a Comrades Marathon novice...

As much as Comrades is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll....

Am I training enough?

Am I training too much? How long should my long runs be? How many marathons should I run? What does that pain in my knee mean? My ankle is sore, should I rest or run?

..And then the two big ones...

Am I fast enough and will I finish?

...The questions never stop.

The constant worrying is exhausting...

That is why we created 'The Comrades Marathon Down Run Training Roadmap'

A proven, step-by-step training plan to get you from exactly where you are today, to having a Comrades medal around your neck on the 13th of June 2021.

Without the stress and worry.

Knowing that you've done what it takes to finish The Ultimate Human Race, feeling strong and in control.

Ensuring you arrive at the start line in Pietermaritzburg, fit and most importantly injury free because more than 62% of those who didn't finish the race last year, started with an injury.

The Comrades Marathon Down Run Training Roadmap guides you through every step of your Comrades Marathon journey.

Training, qualifying, tapering and race day.

We've got you covered, every step of the way.

Running the down Comrades doesn't have to be... Scary and Intimidating

Just thinking about running 90km or 56 miles should give you butterflies in your stomach. Add the hills you have to run up and down and having to do it in under 12 hours....

...The thought of it is enough to freak the most seasoned runner out.

Nevermind a newbie to ultra running or a Comrades Marathon novice...

As much as Comrades is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll....

Am I training enough?

Am I training too much? How long should my long runs be? How many marathons should I run? What does that pain in my knee mean? My ankle is sore, should I rest or run?

..And then the two big ones...

Am I fast enough and will I finish?

...The questions never stop.

The constant worrying is exhausting...

That is why we created 'The Comrades Marathon Down Run Training Roadmap'

A proven, step-by-step training plan to get you from exactly where you are today, to having a Comrades medal around your neck on the 13th of June 2021.

Without the stress and worry.

Knowing that you've done what it takes to finish The Ultimate Human Race, feeling strong and in control.

Ensuring you arrive at the start line in Pietermaritzburg, fit and most importantly injury free because more than 62% of those who didn't finish the race last year, started with an injury.

The Comrades Marathon Down Run Training Roadmap guides you through every step of your Comrades Marathon journey.

Training, qualifying, tapering and race day.

We've got you covered, every step of the way.

What's inside The Comrades Marathon Down Run Training Roadmap?

(Click on an image to see more)

Daily Training Sessions

- Every training session is broken down into exactly what you need to do

- There are pacing guidelines for every run so that you know exactly how fast to run them

- There are also strength training, warm-up routines, stretching and cross-training programmes included

A Coach To Guide You

- Access to a qualified coach, when you need it so that you get the help you need before it's too late

- Scientifically backed advice and help that actually works

- It's as simple as sending a text message to get advice as soon as you need help

Big Picture Planning

- See how each training session fits into the overall Comrades Marathon Down Run Training Roadmap

- Analyse your training data within the plan so that you can see how you are responding to the overall training

- Know exactly when and how long your long training runs should be

Get FULL access to the Comrades Training Roadmap for $197

Our 'Comrades Marathon Roadmaps' just work... See what a few of our customers have to say!

Do NOT train for the Comrades Down Run without this plan!

Seriously... don't do it. In just hours from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...

...without the stress and worry.

Why risk "winging it" with your Comrades training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?

This plan is proven and is simple to follow...

...you just need to use our training and our coaches to guide you in the right direction.

And price shouldn't be an issue, because you can have FULL access to the "2021 Comrades Marathon Training Roadmap" (plus our qualified coaches) for just $197.

Yep, Just $197!

Literally, you can try and figure this out on your own or:

You can have a step by step roadmap that will help you finish the 2021 Comrades Marathon Down Run and be the envy of all your running friends.

You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)

The choice is yours.

If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...

...so if you want to stop stressing about not finishing Comrades, and finally, know exactly how to train properly...

...then click the "Add To Cart" button right now.

Do NOT train for the Comrades Down Run without this plan!

Seriously... don't do it. In just hours from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...

...without the stress and worry.

Why risk "winging it" with your Comrades training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?

This plan is proven and is simple to follow...

...you just need to use our training and our coaches to guide you in the right direction.

And price shouldn't be an issue, because you can have FULL access to the "2021 Comrades Marathon Training Roadmap" (plus our qualified coaches) for just $197​.

Yep, Just $197!

Literally, you can try and figure this out on your own or:

You can have a step by step roadmap that will help you finish the 2021 Comrades Marathon Down Run and be the envy of all your running friends.

You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip-top shape)

The choice is yours.

If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...

...so if you want to stop stressing about not finishing Comrades, and finally, know exactly how to train properly...

...then click the "Add To Cart" button right now.

Get FULL access to the Comrades Training Roadmap for now only $197

Frequently Asked Questions

QUESTION: What is the Comrades Marathon Down Run Training Roadmap?

ANSWER: It's not quite an online course and it's definitely not just an ordinary training programme...

...a Comrades Roadmap is more like a "checklist on steroids!"

Here's how it works:

In the last 14 years as the Official Comrades Marathon Coach, my team and I have:

  • Invested thousands of hours talking to Comrades runners
  • Personally coached hundreds of Comrades runners (including back-of-the-packers to winners of the race)
  • Also run Comrades numerous times ourselves

...all in the hope to distil down to the things that work and discard the things that don't.

And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good sport scientists, we DOCUMENT each session in step-by-step "execution plans" so our best ideas could be repeated and rolled out across all our different training plans.

QUESTION: Is there a guarantee?

Yep...this training has a 30-day, no-questions-asked guarantee.

In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the Comrades Marathon Training Roadmap inside of our training platform.

QUESTION: How long will I have access?

ANSWER: Up to and including Comrades race day, through to the end of June 2021.

You will have access to the training programmes, forums and online community until 30 June 2021.

QUESTION: What training programmes will I have access to?

ANSWER: All of our Comrades Marathon Down Run Programmes.

You will have access to the Couch to Comrades programme, Sub 12, Sub 11, Sub 10, Sub 9 and sub 7:30 programmes as well as our beginner strength training programmes. This Comrades Marathon Down Run Training Roadmap package does not give you access to all our 5k, 10k, 21k, 42k and Two Oceans training programmes.

QUESTION: Is this one on one coaching?

ANSWER: No, it is not one on one coaching.

This is more in the realm of group coaching. You will have access to a Comrades Marathon down run training programme that is suited to your ability and you will have unlimited access to our team of coaches within the forums on our training platform. If you need any help or assistance, you are able to ask questions in our simple to use forum or in our weekly live Q&A calls. If you are looking for one on one coaching then have a look at these options.

Get FULL access to the Comrades Training Roadmap for $197