2018 Bonitas Comrades Marathon Online Seminar – April 2018
2018 Bonitas Comrades Marathon Online Seminar – April 2018
This is the replay of the fourth in our series of Bonitas Comrades Marathon Online Training Seminars for 2018. Make sure you register for the next one here.
Do you want to shave 10 minutes off your marathon PB?
You can run faster with our FREE running strength training programme that you can do once a week, at home and with no expensive gym equipment needed.
Included in the programme:
Detailed descriptions of each exercise so you know how to do them
Number of repetitions for each exercise so that you avoid overtraining & injury
Short videos showing you EXACTLY what to do (Number 6 will turn you into the "Marathon Slayer" so that you don't hit the wall and implode later in the race)
What are you training for?
Simply click on any of the images below to access our running training programmes.
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