Energy levels, stretching, massage and training slow to race fast – Dineo Masheane’s one on one coaching call Energy levels, stretching, massage and training slow to race fast – Dineo Masheane’s one on one coaching call One of our Coach Parry...
How to approach your nutrition for an Olympic distance triathlon How to approach your nutrition for an Olympic distance triathlon On today's episode of TRI with CoachParry Rudolf and Brad dive into everything that is needed with regard to nutrition for an Olympic...
Nutrition during the swim? How do I ensure I am getting all the nutrition needed? Nutrition during the swim? How do I ensure I am getting all the nutrition needed? On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular...
Supplements on the bike – What do I need? Supplements on the bike – What do I need? What nutrition should we be taking in on the bike? There are so many different fads and new products constantly coming out so how do we know what supplements we should be...
Nutrition tips to get you through a tough morning of training Nutrition tips to get you through a tough morning of training Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the...