Planning on running Comrades in 2019? Here’s what you need to be doing now

Planning on running Comrades in 2019? Here’s what you need to be doing now

Are you planning to run the Comrades Marathon in 2019? Whether you're a novice to Comrades, a beginner runner altogether or a seasoned Comrades runner Coach Parry gives insight into what you should be doing from now until the end of 2018 to ensure you set yourself up for success in 2019. 

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Shave 20 minutes off your Comrades Marathon time...

 ..with this free strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

Your strength training programme is on it's way...