In this article, we’ll explore how to transition from Ironman to Comrades, ensuring a smooth and effective training process.
In this blog, we’re diving into Ria van Wyk’s remarkable running journey. Inspired by a friend’s race, she started running in 2018 and achieved success with Coach Parry’s program.
In this blog, we’re spotlighting Brad Brown’s journey, starting back in October 2009 when he weighed 165kg. Despite the odds, Brad set his sights on running Comrades. By 2012, he completed the race at 115kg, marking an incredible transformation.
In this blog, we delve into the journey of Riaz, who faced a setback after breaking his tibia in a motorbike accident.
In this blog, we’re focusing on William Mokgopo Jnr., also known as The Skinny Hulk, a rising MTB star from South Africa.
In this blog, we’re diving into Jacques van Zyl’s journey into Team Time Trial (TTT) cycling. Despite his usual focus on road and mountain biking, Jacques took on the challenge of TTT with excitement and determination.
In this blog, we’re featuring Storm Cooper. At just 14 years old, Storm is making waves as a triathlete at TuksSport High School.
In this blog, we’re diving into Warren Lawlor’s journey, where mastering the art of listening to his body led to significant improvements in his running.
In this blog, Chris Oldnall’s remarkable progress in triathlon, where he slashed an impressive 60 minutes off his Half Ironman time.